Pine nut oil, extracted from the seeds of various pine species, offers a unique profile of bioactive lipids that is attracting considerable scientific attention. Rich in uncommon fatty acids such as ...

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Feb. 26 is National Pistachio Day, a day set aside to celebrate this little green gem. Nuts are always worth celebrating because they go hand in hand with heart health (and February is American Heart ...

Pumpkin Seeds Take the Crown If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin seed. These little green powerhouses aren't just the leftovers from your ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Nuts are nutritional powerhouses, according to nutrition experts. While they’re rich in nutrients, they also have a lot of calories and fat for their size—so portion control is important. Experts say ...