Instructor: Ann Ford, an independent Beachbody coach certified in P90X and PiYo. Ford also has been teaching taekwondo since 1987 and is training to test for her sixth-degree black belt. By day, she’s ...

Two trainers explain the answer to what is PiYo—the heart-racing toning workout that's a combination of Pilates and yoga. Each session is 45 minutes or less. According to its description, “PiYo isn’t ...

Tuesday drop-ins: PiYo at HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake; $4 drop-in. North YMCA: Various PiYo classes at north Spokane facility, 10727 N. Newport Highway. Check the calendar ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. P90X, Insanity, T25, Turbokick, Piyo.

“I want those glutes talking to you tomorrow!” Ashley Full yells to the dozen women taking her Monday morning PiYo Live! class at GB3 in Clovis. The ladies are about halfway through the hour-long, low ...

If you're into any type of workout or weight-loss program, chances are at some point or another, you've stumbled across Beachbody. While the company is known for putting out programs like P90x and 21 ...

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...

Easily one of Beachbody's most talked about programs, 80 Day Obsession gets results. Every day of the months-long program features a completely different workout, making it ideal for those who are ...