Pizza isn't off-limits. With a few smart ordering moves, it can fit into a balanced diet. The two biggest nutrition watch-outs are sodium and saturated fat, especially with extra cheese and processed ...
Pizza was the second most popular takeaway in 2025, but what you order could impact your health more than you think.
If you're willing to look beyond tomato sauce, this dip is an excellent base for a pizza. It's thick, garlicky, and will give ...
Plus, what to look for when shopping for healthy cheese. Cheese can absolutely be part of a healthy diet when eaten in reasonable portions, as it contains nutrients like protein, calcium, and ...
Cheese can absolutely be part of a healthy diet when eaten in reasonable portions, as it contains nutrients like protein, calcium, and probiotics. While cheese can be high in saturated fat, some ...
“Many people with lactose intolerance can tolerate about 1 to 4 grams of lactose per serving, especially when eaten with ...