With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to get fit this fall and focus on ...

Labor Day is often seen as the unofficial farewell to summer, marked by parades, beach outings, and family gatherings. Yet, for an increasing number of Americans, the holiday has also become an ...

Planet Fitness, a popular gym with locations nationwide, often remains open on holidays for those who need to maintain their workout routines.