Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert. Carla Prado's team measured the energy ...

UFC MMA fighter Ian Machado Garry has said that he “wouldn’t be in the position I am right now” if he didn’t adopt a vegan ...

Multiple studies show the health benefits of a plant-based diet. However, one area where they come up short is protein, and ...

There's a moment in every champion's story where the biggest risk isn't on the track, it's on the plate.For Lewis Hamilton, ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

When people hear the phrase plant based diet, the first thought often revolves around weight loss. Indeed, many switch to eating more vegetables, fruits, whole grains, and legumes in hopes of shedding ...