Vibration plates are all the rage right now because they claim to help you lose weight or build muscle --all while standing on the vibrating surface. But does standing on a shaking platform really ...

To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about the benefits, risks, how to use a vibration plate and more.

A vibration plate can help you lose weight when paired with a balanced diet and regular exercise. However, standing on a vibration plate without exercise will not.