Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

I was talking to my trainer the other day about working out while pregnant. Before the rumors start, I’m not pregnant! But I wanted to know from him what he thinks I can and can’t do when I do ...

“[Blake’s workout routines] really haven’t [changed] much,” Saladino exclusively told Us Weekly at the Strong New York Fitness and Wellness Festival on Saturday, October 1. “You know, we’re watching ...

Personal trainer Yanyah Milutinovic is defending herself against a deluge of online criticism for lifting heavy weights while eight-months pregnant. The 34-year-old was slammed for a video of herself ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

A dedicated and passionate Soldier volunteered when the Pregnancy/Postpartum Physical Training (P3T) program at the Ivy Division needed someone qualified to become the installation instructor trainer ...