Stretching is key for a healthy and comfortable pregnancy. These are the best stretches to relieve aches and prepare for labor, according to a prenatal trainer.

Whether you’re expecting a child or have already given birth, it’s possible that your body has developed some marks as it has changed. While it’s completely normal to have stretch marks (otherwise ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Stretch marks of pregnancy cause many pregnant women and individuals substantial embarrassment that can negatively impact pregnancy and their quality of life, a new study found. The lesions, and ...

We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses and can get pregnant, not just those who are women. For this particular story, we interviewed experts who ...

Striae, or stretch marks as they’re most commonly called, are perfectly natural and nothing to be ashamed of. But if you’re trying to get back to the even skin tone of your younger years, there are ...

Expecting a little one comes with a whole lot of emotions (thanks, hormones!) and physical changes. Your growing belly is just one of the many ways your body transforms. And with that, soreness often ...