Regular exercise can lower diastolic blood pressure by 5 to 6 points. Quitting smoking may reduce blood pressure and heart-related risks. Getting at least 7 hours of sleep per night can help lower ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Your systolic blood pressure and diastolic blood pressure describe the pressure on your arteries at different points in your heart beat.

For millions of people across the country, hypertension silently creeps through their daily lives, raising the risk of heart attacks, strokes and other life-threatening complications. Lower your blood ...

Reducing high blood pressure without drugs is easier than you think. May 26, 2013— -- intro: High blood pressure is one of the most preventable conditions. But it plays a contributing role in ...

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer. Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood pressure is ...

High blood pressure (hypertension) can lead to serious complications like heart attack and stroke if not controlled.

A new drug lowered blood pressure and improved kidney health markers in high-risk patients. Phase 3 trials will test its long ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients. Naturally low in sodium, pulses are versatile snacks you can enjoy crunchy, creamy or blended.

Since water makes up nearly 60% of the human body’s weight, it's no surprise that the amount we drink could significantly affect an impressive number of bodily functions, including body temperature ...