It's common to lie like this during an Alexander lesson, whilst a teacher works with you to help you release tension, but it's also just great thing to do for yourself between lessons and as an ...

Alexander technique lessons in combination with an exercise programme offer long-term effective treatment for chronic back pain, according to a study published on BMJ.com today.

What is primal movement? Primal movement feels more like play than punishment, which is a helpful way to reframe things if you struggle to enjoy exercise.

'Primal movement' exercises are a trend for workouts—here's what that means, and how to use these moves in a training program.

Research from the University of Southampton suggests Alexander Technique, a method for improving posture, can alleviate back lower back pain. A doctor thinks the therapy might be especially ...

Patients find fewer barriers to using the Alexander Technique for self-management of back pain compared with exercise, finds a UK study.

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new ...

The Alexander Technique applies to any activity, whether it's sitting, standing, running, doing yoga, playing a musical instrument, you name it and Alexander can be applied to it.