I tried a pro runner's 12-minute core workout — here's what happened

Dying turtles, dead bugs and bird dogs are just some of the moves I tackled in this 12-minute core workout from a pro runner.

5 Best Bodyweight Core Exercises That Build Strength Faster Than Planks After 55

A CSCS trainer shares 5 bodyweight core exercises after 55 that build real strength, no long plank holds needed.
Women's Health

These functional core exercises matter more than crunches for strength, balance + mobility

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...
Prevention

Denise Austin, 69, Shares 2 Simple Exercises for a ‘Strong Core’

Denise Austin, 69, demonstrated a quick and easy core workout on her Instagram. ”Just a few minutes can make a big difference,” she says. Here’s how to do the moves yourself at home. Denise Austin is ...
Women's Health

Functional Core Workouts Are the Key to Moving Better in and Out of the Gym

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. That’s why building one takes more than just aesthetics-focused abs ...
Yahoo

The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, there are plenty of ways ...