Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...
Violin MD on MSN
Stop lying awake for hours... A doctor explains what to do when your brain refuses to let you sleep
If you've been lying awake for 20–30 minutes, the video recommends getting out of bed rather than allowing your brain to associate the bed with wakefulness and frustration. It also suggests dimming ...
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to… Load More Loading... How can we feel more ...
Violin MD on MSN
A doctor reveals the sleep technique she has used since childhood - "Most of the time I don't get all the way through my body"
The doctor outlines several strategies she uses when struggling to fall asleep, beginning with environmental changes such as ...
Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...
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