This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Progressive resistance training (PRT) and neuromuscular exercise (NEMEX) programs result in similar improvements in hip function, pain, and hip-related quality of life (QOL) in people with ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back with a new venture: creating Ladder's Team Endure exclusive program. "Team ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Eight weeks of participation in a structured resistance, aerobic and flexibility exercise program improved clinically relevant indicators of falls risk in previously sedentary older adults. It also ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

Run faster and more efficiently with these moves.

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