Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

When self-proclaimed "Quad God" Ilia Malinin landed seven quad jumps in a single program last December, he boisterously ...

You may have heard it before. Or seen it. Talk to enough people at the gym about leg training, and somebody will eventually mention the “teardrop.” To bodybuilders and gym junkies, this is the stuff ...

21 FEB 1992: SURYA BONALY OF FRANCE IN ACTION DURING HER ROUTINE IN THE WOMENS FIGURE SKATING COMPETITION AT THE 1992 WINTER OLYMPICS HELD IN ALBERTVILLE. Getty Images On Feb. 7, a woman will almost ...

When it comes to building leg strength and muscle, you simply have to squat. The squat is a fundamental movement that hits quads, hamstrings, and glutes, and, if done right, it especially hammers your ...

Barbell front squats provide all the muscle building stimulus of a back squat, but with more emphasis on the quads and less on the lower back, hips and hamstrings. Don't expect to push as much weight ...