A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

New research shows quality of sleep may positively impact quality of life, and experts recommend getting enough rest in ample sleeping conditions for better life satisfaction. Top View of a Young ...

Sleep quality is much more significantly linked to quality of life over time than sleep duration or 'social jetlag,' according to a new study. Sleep quality is much more significantly linked to ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Czechian scientists say that sleep quality plays a greater role in influencing the quality of life (QoL) than sleep duration or timing. Their study, published in the open-access journal PLOS ONE, is ...

Neil Walsh receives funding from MOD, UK. The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short of this because they restrict ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers. A recent study led by the University of Kent's ...