There’s never a good time to get a cold. But when your to-do list is a mile long and your calendar is full of gatherings with loved ones, getting sidelined by a virus is the last thing you need. So ...

Quercetin is a pigment that adds color to many fruits and vegetables. It’s found mainly in the skins and leaves of plants. Light stimulates the production of quercetin, so an apple at the top of a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A plant flavonoid found in capers and green tea is being eyed by some as a potential adjunct therapy for patients with COVID-19, but whether quercetin will stand the test of rigorous trials remains ...

Quercetin is a pigment in many plants, fruits, and vegetables. Quercetin has powerful antioxidant properties and may help protect against certain health conditions, including heart disease. People can ...

Ontario-grown red onions are the most effective at killing colon and breast cancer cells compared to other types of onions, reports a new study. This is because of the onions' high levels of quercetin ...

When cold weather brings coughing, sneezing, and congestion, our first instinct is often to reach for over-the-counter ...

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports your gut health and regulates bowel ...