In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...

Let’s be honest. We’ve all been there, standing in front of the mirror, pinching that stubborn bit of flesh and thinking, “I could totally survive on cabbage soup for two weeks if it meant these jeans ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

You don't need to run for hours to maintain your fitness at busy times. The following 20-minute (or less) workouts cover all the bases of strength, speed and endurance well enough that you can start ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...