Want to sculpt toned arms and defined abs in no time? This quick two-in-one exercise targets your upper body and core for maximum results, fast! Perfect for busy schedules and home workouts. Add ...

Shapely, sculpted arms are possible—at any age. All it takes is this 10-minute workout you can tailor to your fitness level. These four arm-toning exercises work the chest, shoulders, and arms ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact ...

Fitness Only have 10 minutes? Try one of these quick, but effective workouts Tone your abs, butt and upper body with these routines from the trainers at Obé Fitness.

However, even the best stomach workouts aren't the magic fix for toning the stomach region. Trainers share that a "flat stomach" and "six-pack abs" aren't attainable for everyone because genetics ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are some exercises to try.

Fitness star Kayla Itsines recommends tricep dips for arms and weighted jack knives for abs.

When it comes to toning up trouble spots, some body parts can be as stubborn as that zipper on your old pair of skinny jeans. And for many of us, that includes the upper arms and abs. "These are ...

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.