Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway through and finishing strong. We’re not just talking about race ...

Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors to consider and IT’S IMPORTANT! And we ...

With just days before the 50th Quad-City Times Bix 7 race on Saturday, it’s time to focus on what you need to eat and drink before the big day. Jeni Tackett, Genesis registered dietitian, offers these ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. If you’re lacing up for Charlotte’s Around the Crown 10K on Aug. 31 — or prepping for another long run — what you eat before the race ...

The start of your race is eight hours away, you can’t sleep and it has nothing to do with pre-race nerves keeping you up at night. This is the reality of race morning when there’s an evening start ...