Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

The raspberry, with its botanical name Rubus idaeus, belongs to the rose family, which includes around 3,500 species. The raspberry is a hardy, deciduous climbing shrub that comes in a variety of ...

Close-up of raspberries and a few green leaves - Valentyn Volkov/Shutterstock You're trudging through the underbrush on a hike when you decide to take a break. As you power up with some trail mix, you ...

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

1 1/3 pounds (600 g) fresh raspberries; or frozen raspberries, thawed (about 5 cups) 3/4 cup (150 g) granulated white sugar 1 tablespoon (15 ml) lemon juice 3 tablespoons (36 g) chia seeds 1. Put the ...

Raspberry bushes tend to be very easy to grow in gardens, but there is one task you need to do in May to ensure you get the best berries possible. A gardener known as The Real Farmhouse has said that ...

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