Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

For those who want a more flavorful, nutrient-dense fish, trout is an excellent choice. Rainbow trout, in particular, has a mild, nutty flavor that complements frying beautifully. It’s also rich in ...

*Pan-frying fish to crispy perfection requires the right technique and a few key steps. First, choose a firm, fresh fillet like cod, snapper, or salmon. Pat the fish dry to remove excess moisture—this ...

You've probably heard the old joke: “I’m on a seafood diet. When I see food, I eat it!” Some people look at seafood, however, and snub it. Today, we’ll share ways you can counter concerns about the ...

This green curry coconut cod features one of my favorite techniques for cooking a protein: poaching in a vibrant sauce, this time one made from curry paste, spinach, and coconut milk. It’s a gentle ...

This simple miso glaze works for pretty much any kind of fish (speaking from experience).

Any of these pastas will taste just as good no matter what hour you find yourself cooking them.