Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Clutter has a sneaky way of accumulating until it transforms a peaceful home into a source of stress. Stacks of unread mail, ...

Reducing anxiety is a practice of consistency rather than perfection. By adopting these morning habits, you transition from a ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Meeting effectiveness depends not only on the agenda, but on the conditions under which people are asked to think and decide.

We’ve all seen it in the mirror. You slept for six hours (okay, maybe five), you’re hydrated, and you’ve done your skincare ...

Breastfeeding may significantly lower the likelihood women experience depression and anxiety 10 years after giving birth.Researchers also observed a dose-response relationship, as women who breastfed ...