Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

When it comes to macronutrients, a lot of the info we hear seems pretty black and white. Protein: good. Fiber: good. But when we start to talk about carbs, we venture into decidedly grey territory.

If you’re trying to lose weight or clean up your diet, you may be cutting back on refined (processed) carbs, a category that includes both ingredients, like white flour and white sugar, and ...

The loose label of refined carbs is an umbrella term generally used to describe carbohydrates that have had the bulk of their nutritional value removed during the manufacturing process, Lisa Young, Ph ...

People have become more wary about the consumption of sugar as its detrimental health effects are being brought to light. Unfortunately, people end up avoiding sugars that occur naturally in fruits, ...