Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Coconut oil is a versatile beast in the kitchen. It can be used to add flavor to recipes, but also as an oil to cook in, or as a substitute for oil or butter in baking. But if you've gone to the store ...

For most people, choosing a cooking oil depends on taste preferences, intended use or health considerations. Richly flavored oils like extra virgin olive oil or unrefined coconut oil are best saved ...

Refined vegetable oils have been subjected to high-temperature processing, chemical solvent extraction, bleaching and ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

Using refined vegetable oils for cooking can fuel inflammation and metabolic disorders. Dr Sharma shares 5 benefits of using ...

Cooking oil is a kitchen staple. It can help prevent sticking, sear meat or vegetables to perfection, moisten a cake, dress a salad and so much more. At the grocery store, you'll find an endless array ...

Healthy cooking oils are typically high in unsaturated fats like monounsaturated and omega-3 fatty acids, which support heart health and reduce inflammation. They also contain beneficial compounds ...

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different purposes: extra virgin olive oil for salads and light cooking, canola oil for me ...

Cooking oil looks simple, but it behaves like a chemical. Heat it too much, reuse it incorrectly, or pick the wrong oil for the wrong style of cooking, and it can quietly turn toxic, releasing ...