Are you seeking support for your OCD tendencies, eager to explore behavior-focused therapy to transform them? Are you a female seeking to shift your anxious patterns and cultivate a path to wellness ...

AI is transforming mental wellness by shifting from symptom relief to personalised, continuous self-growth through precision emotional feedback and adaptive behavioural support.

Whether it be a hard class, an inflexible professor, misunderstanding parents, troublesome friends or a toxic workspace, students’ rants overwhelmingly have one thing in common – an emphasis on the ...

Thoughts like "I can't go any farther" or "I'm not cut out for this" can cut a workout short. When such self-talk happens, a technique called "cognitive reframing" can help. Reframing can be likened ...

I take an empathetic approach to clients with a variety of concerns. Some of these include anxiety, depression, trauma, life transitions, etcetera. I believe in the power of the individual and their ...

Tears, tantrums, and distress – when it comes to needles, many children struggle with anxiety. But with vaccinations becoming more regular, finding ways to help reduce needle-related fear and pain is ...

New research shows that children's vaccination and needle fear can be lessened when nurses spend additional time supporting children in the vaccination process. Tears, tantrums, and distress -- when ...