Anyone feeling a wee bit overwhelmed these days? Most people, me included, experience periods of tension triggered by a variety of reasons. I’m happy to report that a new relaxation and meditation ...

Researchers can turn a person’s brain waves into music notes using a computerized mathematical formula. Some experts say that those notes can heal. When you play the “relaxing” file on your brain ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

A Sir Robert Borden High School student is riding a relaxation wave as his stress-busting application, Celestial, soars on Apple’s App Store. Abdou Sarr, 17, designed the app as a way to help his ...