Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall asleep fast.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay ...

If you're looking for a simple yet effective way to improve your overall well-being, deep breathing exercises are the way to ...

Stress is everywhere, and it’s making us sick. So many aspects of the modern world elicit stress responses. This makes it difficult to keep anxiety and depression at bay. There are medicines, HR ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Breathing and relaxation Slow and ...

In a fast-paced world where stress and anxiety have become almost inevitable companions, finding effective ways to relax is more important than ever. One such method, often overlooked yet profoundly ...

You've probably heard that idiomatic phrase "the nose knows," but what you might not know is how accurate those words actually are. Let me explain: A new study says that breathing through your nose is ...

Box breathing, a technique used by NAVY seals, can help stressed-out people overcome panic attacks.