Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

Workaholism is a respectable addiction in the modern world but it is costing human beings poor health, stressed relationships, depression and fatigue. Having acquired the status of a respectable ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

People usually divide their life into two areas: working and relaxing. They think it is impossible to relax and feel peaceful while working or doing any activity. This fallacy has deprived most people ...

Twelve hours relaxation’ with ‘adequate sleep’ is the success mantra to overcome the exam blues, say teachers and doctors. As Board exams of Class 10 started on Monday, Punam Sinha a teacher of ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...