Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile ...

Known for his unmatched skill and groundbreaking first ascents, Chris Sharma is one of the most influential rock climbers of all time. At just 14, he won the 1996 U.S. Open Bouldering Nationals, ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

Rock climbers looking for an easy way to improve their grip while away from the rockface may be interested in a new creative grip training system called the Set Board. Designed to provide a powerful ...

Rock climbing represents a unique interplay between physiological demands and psychological resilience. The physical dimension encompasses high levels of muscular strength, endurance, and efficiency, ...

(WKYT) - The Red River Gorge in Kentucky is known across the country as a mecca for rock climbing. Whether you are a beginner or an advanced climber, the Gorge offers many challenging rock faces to ...

The BoardRoom climbing training facility opened in May at 5140 Hollister Ave. and the owners plan a next-door full gym with tall climbing wall. (Serena Guentz / Noozhawk photo) Revisiting its roots ...