We all know muscle pain well. Whether from a bootcamp class, 10K training or cycling class, repetitive exercise movements tighten your body and can cause knots that limit your range of motion. There ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

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These days, it's nearly impossible to walk through a gym without tripping over someone shimmying around on a foam tube. If you're new to the gym scene, don't be fooled: These people aren't wiggling ...

Planning a fitness reset for spring? Fantastic. Whether your goal is to hit the gym more, attend regular group classes or just walk every day, there's something that can help your body ramp up and ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to working out, it’s not surprising that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to workout recovery tools, it feels like foam rollers get all the glory. But there’s ...

An icon in the shape of a lightning bolt. Impact Link You've probably seen foam rollers during visits to the gym, where exercisers use them to ease muscle tension, pain, or soreness before and after ...