MYRTLE BEACH, S.C. (WMBF) - Fifteen ruggers show speed, strength, and power while playing on the pitch at the South Strand Recreation Center. “Rugby has been in my heart for many decades, multiple ...
Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...
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