The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

The Secret to Hitting Your Next Running Goal? It's Following a Training Plan. When I first started running as a teenager, I ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...