The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

So, what are you waiting for? Explore our vast catalog of training plans to find the program that’s right for you and your ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...