Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

That’s why we rounded up these runner’s knee exercises so you can build strength and stability, stave off fatigue, and keep running with strong form and solid mechanics.

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches ...

Knee pain when running is incredibly common but it's not something you should just push through — remedy the issue before it worsens.

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

Knee pain during or after running is common but you shouldn't just push through it. Strengthening the muscles supporting the knees can help. Physical therapist Dr. Scott Carlin shared a simple ...

Equally, it’s also true knee injuries account for 28% of injuries in runners, according to data published in the Journal of Sports Science and Medicine in 2019, so strengthening them should be a ...

After months and months of training, the last thing any runner wants is to get injured ahead of a big race. But it happens. Here's how to treat it.

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches associated with ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also ...