Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

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Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are curious about a reasonable time to aim for. You're in the right place!

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

Whenever I return to running after a long break, I have a special trick that helps me to get me back on track with ease: running a mile a day. No matter how long it takes you to complete your mile, it ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

CENTRAL PARK (WABC) -- A Chappaqua man is running for the next 48 hours non-stop in Central Park to raise money for cancer. It's his second attempt at jaw dropping goal to run 33 laps around the park.