“Heel spurs are a growth of bone on the bottom of your heel,” explains Dr. Mike Rushton, podiatrist, co-founder and medical director of Forward Motion headquartered in St. George, Utah. “They don’t ...

Shin splints are one of the most common running injuries—but there are ways to quickly treat and prevent them. Proper rest and recovery is imperative to ensure you don’t overexert yourself (continuing ...

Plantar fasciitis happens when a strain to the plantar fascia, the thin ligament that connects the heel bones to the toes, causes inflammation. It can occur as a result of running on hard surfaces, ...