The directions for light therapy treatment are simple enough: Sit near the light and bask in the glow. But, despite Oregon’s frequent rain and gloom, the University Health Center’s light therapy boxes ...

When daylight saving time ends in late fall, it is common to start experiencing an onset of mild depressive feelings and tendencies, often coined as “winter blues.” Energy levels seem to decrease with ...

While some people love nothing more than dark nights and cosying up on the sofa, its fair to say that a good proportion of us miss the long, light days of summer. Winter can be hella difficult, and it ...