Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

The 5/5/5 full-body chair workout will give you cardio, strength, and flexibility training with nothing more than your desk chair. Here's how to do it. “Seated” and “workout” are rarely used in the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Push past your limits with this cardio-boxing workout and burn serious calories. With the moves set to the beat of the music, you will have the motivation to keep going strong. Deja Riley will lead ...

Boxing was a saving grace for Kwame Ritter, who as a teen prone to fighting, discovered the sport and with it, his destiny. The Oakland Mills High School graduate ditched community college for a ...

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact ...

The accident that nearly cost Rod Sly his life also gave him a new lease on life. Sly spent more than a month in the hospital in 2009 after a drunk driver careened off the road hitting him while he ...