Tight, achy shins can mess with your exercise routine …and whatever else is on your agenda, like strolling with your pup or ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

The seated straddle raise will work the whole front of your core and even help you work up to a handstand from the comfort of the floor. Elisabeth Akinwale, CPT, is a CrossFit Athlete, CrossFit Coach, ...

Start the new year fresh by learning about healthy lifestyle choices that will help you achieve overall wellness with "Let's Get Moving With Chair Pilates" at 9 a.m. Friday, Jan. 26, in the fellowship ...