A seated strength workout that builds muscle.
Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...
I WAS IN a chair, but instead of sitting still, my limbs were moving, and my blood was flowing. This was a seated fitness class at Skyline, a continuing-care retirement community on First Hill.
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