If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...

It can be easy to fall into the trap of a negative mindset and pessimism. Despite how much we all yearn to look at the bright side of life, it isn't always easy. Sometimes, our brains seem to conjure ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Although hypnosis can help with a number of medical conditions, it doesn't work for everything. Paula Connelly/iStock via Getty Images Plus We’ve all seen it, typically on television or on stage: A ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...

Joan Raymond writes: Got a weird wart? If home remedies like acid or duct tape aren't working to annihilate it, try self-hypnosis. It’s not as crazy as you think. Though hypnosis has suffered mightily ...

Hypnotherapist Lisa Machenberg uses the method on her three children. — -- Hypnosis is a clinical technique typically used to treat conditions like anxiety and pain but some say it could also ...

Some people have reported that hypnosis helped them quit smoking. However, more research is necessary to determine how effective it may be. Smoking is the leading cause of preventable death in the ...

Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...