When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Taking care of himself, especially mentally, seems to be one of the R&B ...

I don't think I'm alone when I say that there's something about this time of year that feels heavy. The festive buzz fades, the evenings are still dark, and suddenly life snaps back into a ...

You have a busy work and/or family life and may find yourself trying to balance it out with a long list of self-care tasks: running, practicing yoga, meditating, journaling, reading, going to therapy, ...

Reduced stress: Meditation may decrease stress. It also can improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia. Lower ...

There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and emotional health as best you can ...

India, July 22 -- Self-care has become a marketing category. Scented candles, spa days, and weighted blankets all carry the label, and the wellness industry has been happy to sell the idea that ...

Running a company often demands early mornings and late nights and doesn't leave much free time. Self-care is an important part of keeping up with the all-consuming, pressure-filled lifestyle of a ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...