Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

It happens to everyone now and again: waking up on the wrong side of the bed with low confidence and a bad attitude that impacts every part of your day. No one likes feeling low in confidence and ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

The term “self-affirmation” may call to mind a meditative yoga class or the classic Al Franken “Saturday Night Live” Character Stuart Smalley (Remember? “I’m good enough, I’m smart enough, and doggone ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

I don’t need to have it all figured out to take the next step.”Vibe Check:Overthinking? Same. But real talk — clarity doesn’t ...

Aries, your boldness and natural leadership qualities make you unstoppable, but even the strongest need reminders of their ...