For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

No matter how you look at it, teenagers are overloaded with information from their parents, friends, teachers, media, television, magazines and loved ones. How many times have you stopped and thought ...

A recent survey found that between the ages of 8 and 14, girls’ confidence drops by 30 percent. In fact, one study showed that at the age of 9, girls were confident and assertive, but by high school, ...

In my previous column, I offered some suggestions for discovering or creating your genuine personal identity. Today, I offer some "affirmations" you can repeat for yourself to raise your level of self ...

Famed psychologist Abraham Maslow identified the various needs humans have and how those needs impact our ability to achieve our full potential. Healthy self-esteem, as represented in the fourth level ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Does the shadow of low self-confidence dim your aspirations when it’s time to set and achieve your goals? Low self-esteem can loom as a substantial hurdle to personal advancement, hindering progress ...

When you have a broken heart, all you want is for the pain to pass and for your heart to heal, but sometimes, it just takes time. How much time, exactly, varies from person to person and heartbreak to ...