Qigong, a Shaolin training method which calms the mind and makes the body stronger and fitter has been in practice for centuries. Similar to yoga, it has several health benefits. Shifu Kanishka Sharma ...

YiJinJing is a set of ‘hard’ qigong exercises which strengthen the muscles and tendons, nourish the internal organs, as well as unblock qi stagnation/blockages and improve its intensity and flow. WITH ...