During a recent trip, Shay Mitchell busted out the Bosu ball in her hotel gym for a quick (and super effective!) workout. Here's everything you need to know about her simple routine. “The Bosu is ...

4 Weeks of Focus was designed for anyone looking to get into and stay in great shape with an easy-to-follow program made up of twenty unique workouts over 4 weeks - 5 days a week, 30-45 minutes a day.

There's one mistake you're probably making during your butt exercises, and that's trying to do sky-high kicks on the mat. According to Shay Mitchell's trainer Kira Stokes, staying controlled and ...