Side-lying lateral raise: In this workout, Stanton lays sideways and holds himself up with one hand on the ground and that same side foot on a bench.

Doing side lying leg raises incorrectly will miss your Gluteus Medius and further strengthen an already strong TFL which does not help prevent pelvic drop, making your time invested into doing the ...

Side-Lying Leg Raise This exercise, sometimes also called a hip abduction because it targets similar muscles as the earlier hip abduction and adduction exercise, helps strengthen your hips and ...

The gluteus medius, aka “side butt,” is the muscle you feel working during sideways movements like lateral lunges and side-lying leg raises.

The glutes also help to abduct your hip, which means moving your leg away from your body. Side-lying leg raises? A classic abduction exercise.

Is getting up from a chair harder than it used to be? These therapist-approved exercises can help you regain strength and stand up from the couch more easily.

I like the lying leg raise with a hip thrust because it's strengthening but it's also good for vanity purposes; it'll help you sculpt and define your abs.

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he ...