Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...