Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. A group of scientists is exploring the molecular basis of fitness, and may be able to develop a simple ...

Regularly participating in an aerobic activity like cycling or briskly walking on a treadmill may have a noticeable effect on your brain's executive functions, according to a new study. The research ...

Aerobic exercises and brain function are closely linked. A recent study showed how short bursts of exercises like stationary cycling helped improve brain activity and work performance in office. Of ...

Although scientists have shown that exercise can alleviate the pain of osteoarthritis, previous studies investigating which type of exercise is most beneficial have been inconclusive. A new systematic ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand how ...