Start With The Two-Minute Rule for Instant Momentum J. Fogg's research suggests that starting small is key to forming ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

People seem to be paying more attention to their brain health than ever before, as we are being given more information on how to care for it and maintain our cognitive function as we age. Losing ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Billionaire biohacker Bryan Johnson argues that smartphone addiction is a result of neurological manipulation by what he ...